Mychart hoag1/22/2024 Talking with people who are close to you, who might be experiencing similar emotions to you can be very therapeutic,” Hittelman said. “Maybe you and a sibling witnessed your father’s heart attack or you experienced a cardiac issue yourself. Talking to friends, family members and therapists can help you sort through your feelings and remind you that you are not alone. To cope with the aftermath of witnessing a traumatic event, Hittelman recommends: If you are experiencing post-traumatic stress disorder or any psychological issues, Hittelman advises that you seek help from a licensed mental health professional. “As a witness, you might think that you are unscathed or that you ‘don’t have a right’ to feel the weight of the trauma, but study after study has found that witnessing a traumatic event can have lasting psychological implications.” ![]() “Being witness to a violent or traumatic event can in and of itself be a traumatic event,” said Kambria Hittelman, PsyD, MBA, executive director at Hoag’s Pickup Family Neurosciences Institute and Neurobehavioral Health. Remember where you were when the Space Shuttle Challenger exploded? Or when President Kennedy was assassinated? Or when the second plane hit the Twin Towers, making it clear that what you were seeing was no accident?īearing witness to trauma leaves a psychological mark, and the players, coaches and teammates - and even those who were watching the game in the comfort of their home - who saw Buffalo Bills safety Damar Hamlin’s collapse on the field Monday night, January 2, might experience post-traumatic stress disorder, even as Hamlin’s health hopefully improves.
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